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OPTIMA Physical Therapy and Wellness

PELVIC ORGAN PROLAPSE – TRACY, CA

Pelvic organ prolapse is a serious but silent epidemic that needs to be brought to light.  We all have a pelvic floor and the prevalence of Pelvic Organ Prolapse (POP) increases with age and childbirth in females. Usually the pelvic region muscles and surrounding...

BENEFITS OF POSTPARTUM EXERCISE

After childbirth, it is important to understand the changes that take place in our body and how to restore balance.  The benefits of postnatal exercise are numerous and should be started when the body feels ready. Postpartum exercise can start...

BENEFITS OF PHYSICAL THERAPY

Eating healthy and exercising is the best option, when you are looking for a solution to joints aches/pain/limited mobility other than medication, injections, or surgery.  As a physical therapist, we can help optimize your quality of life through proper exercise...

PELVIC PAIN AND WHAT TO AVOID?

Pelvic pain can be acute or chronic.  It can be described as nagging, throbbing, achy, sharp, burning, etc.  Pain can be experienced during sitting, standing, intercourse, exercise, etc.  There are a few steps you can take to help ease some of the...

BACK PAIN – TRACY, CA

Did you know about 80% of adults experience low back pain at least once in their lifetime?  You are not alone and its the most common problem that leads to loss of time with family, work, etc.  Everyone is equally affected and it can be disabling at...

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Optima Physical Therapy and Wellness

At OPTIMA Physical Therapy and Wellness

OPTIMA serves clients from Tracy, Manteca, Livermore, Mountain House, Pleasanton, and the surrounding area and specialize in Pelvic health related issues as well as offering a broad spectrum of services focusing on healing, pain relief, and rehabilitation.

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Optima Physical Therapy and Wellness

1005 E Pescadero Ave Suite 171,
Tracy, CA 95304, USA

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209-747-3945
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Discover 5-stepto back pain relief

Aman Dhaliwal PT, DPT

Premier Physical Therapist in Central Valley

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Discover Pelvic pain relief

Aman Dhaliwal PT, DPT

Premier Physical Therapist in Central Valley

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