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Back Pain - Tracy, CA Did you know about 80% of adults experience low back pain at least once in their lifetime?  You are not alone and its the most common problem that leads to loss of time with family, work, etc.  Everyone is equally affected and it can be disabling at times.  It may be caused due to multiple factors but the most common are poor body mechanics, posture, deconditioning, sedentary lifestyle, etc.  An acute back pain may last for few days or chronic back pai...
Posted on 2018-12-25
Back pain is common for all people but not normal.  Frequently females are referred to Physical Therapy for back pain during pregnancy. Pregnancy do cause back pain, especially in the last trimester.  If you are pregnant and have back, hip, knee or leg pain, then you must feel frustrated when looking for the right treatment.  Have you been told that you just need to wait until you have your baby to feel better? Have you been told that there is nothing that can be done for yo...
Posted on 2018-12-25
Pelvic pain can be acute or chronic.  It can be described as nagging, throbbing, achy, sharp, burning, etc.  Pain can be experienced during sitting, standing, intercourse, exercise, etc.  There are a few steps you can take to help ease some of the nagging symptoms that might be aggravating the overall status of your pelvic health.   Clean up you diet from acidic food and drink lots of water to clean the system.  Acidic foods  consist of tomatoes, soda, coffe...
Posted on 2018-12-04
Eating healthy and exercising is the best option, when you are looking for a solution to joints aches/pain/limited mobility other than medication, injections, or surgery.  As a physical therapist, we can help optimize your quality of life through proper exercise program, education and hands on care. A physical therapist is a movement expert and has years of education to help support their treatment plan.  The benefits of physical therapy are documented in several stu...
Posted on 2018-12-01
After childbirth, it is important to understand the changes that take place in our body and how to restore balance.  The benefits of postnatal exercise are numerous and should be started when the body feels ready. Postpartum exercise can start after six week follow up visit or if the patient has been exercising during pregnancy, they might be able to start sooner, as long as there are no contraindications. The benefits include increase in energy, improve yo...
Posted on 2018-11-29
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